147
Pro Juventute (Young people: children / teens / young adults)
👉 Free, 24/7, confidential (call, text, chat)
The primary number for young people, or for those affected by school bullying or cyberbullying, or anyone needing to talk, help, or support.
143
La Main Tendue (adults)
👉 Anonymous 24/7 support (call, chat, email)
To talk to someone if you are in distress or feeling isolated.
142
Victim support (new national number)
👉 Support for victims of violence (physical, psychological, sexual)
Including support services (legal, social, psychological).
144
Medical emergencies / ambulance
👉 For situations requiring urgent medical intervention or posing an immediate health risk. Available 24/7 in Switzerland; toll-free call.
117
Police
👉 In the event of an emergency or direct threat